When life goes on full swing it’s difficult to take corrective measures as we tend to follow easy going old patterns and habits. Important thing is to set a goal, take out time on one bright day set a goal for your body and health. This could a diet plan, corrective measure for an old bad habit.
Here are few good habits to add to your follow list.
Don’t miss breakfast
Studies show people who take good portion of breakfast tend to loss more weight than people who miss it. Go for proteins and fibers in the morning as proteins gives you energy to keep you active throughout the day and fibers keep your gut full till the next meal. This way not only you will eat less but also suppress carvings throughout the day.
Go for eggs, baked beans, wheat bread, fruits and yoghurt.
Add more of fruits and veggies to your plates, Add half your plate with fruits for breakfast and fill more than half portion of your plate with veggies for lunch and dinner.
Take time to shop and shop smart
If you don’t have adequate food at your home you may end up eating rubbish. This will eventually make you fat and heavy. Schedule you grocery shopping weekly, and shop smart, avoid adding high calorie products to your cart, add more of fruits and vegetables.
10,000 step walk mark
Buy and use a pedometer to calculate how many steps you walk daily. Try to reach 10,000 steps mark each day to keep your metabolism at good pace. Reaching 10000 mark is not easy so try increase this count each day gradually.
Eat at table
Eating at table has 3 benefits, 1 you eat slow, 2 you eat less and 3 you enjoy social experience of dining.
Go high on proteins
Keep proteins handy, this way you can avoid eating high calories between the meals and when you are on the go. Carry raw fruits like apple, protein bars, and snacks or a whole grain snack.
Here are few good habits to add to your follow list.
Don’t miss breakfast
Studies show people who take good portion of breakfast tend to loss more weight than people who miss it. Go for proteins and fibers in the morning as proteins gives you energy to keep you active throughout the day and fibers keep your gut full till the next meal. This way not only you will eat less but also suppress carvings throughout the day.
Go for eggs, baked beans, wheat bread, fruits and yoghurt.
Add more of fruits and veggies to your plates, Add half your plate with fruits for breakfast and fill more than half portion of your plate with veggies for lunch and dinner.
Take time to shop and shop smart
If you don’t have adequate food at your home you may end up eating rubbish. This will eventually make you fat and heavy. Schedule you grocery shopping weekly, and shop smart, avoid adding high calorie products to your cart, add more of fruits and vegetables.
10,000 step walk mark
Buy and use a pedometer to calculate how many steps you walk daily. Try to reach 10,000 steps mark each day to keep your metabolism at good pace. Reaching 10000 mark is not easy so try increase this count each day gradually.
Eat at table
Eating at table has 3 benefits, 1 you eat slow, 2 you eat less and 3 you enjoy social experience of dining.
Go high on proteins
Keep proteins handy, this way you can avoid eating high calories between the meals and when you are on the go. Carry raw fruits like apple, protein bars, and snacks or a whole grain snack.
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